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	<title>7thgroove &#187; asides</title>
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	<link>http://www.7thgroove.com/blog</link>
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		<title>50 Best Ever Icon Sets</title>
		<link>http://www.7thgroove.com/blog/2009/50-best-ever-icon-sets/</link>
		<comments>http://www.7thgroove.com/blog/2009/50-best-ever-icon-sets/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 16:07:14 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[oneaday]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2009/50-best-ever-icon-sets/</guid>
		<description><![CDATA[If you are looking for that perfect icon for your web site, blog, web app or application, you will find them here.read more &#124; digg story]]></description>
			<content:encoded><![CDATA[<p>If you are looking for that perfect icon for your web site, blog, web app or application, you will find them here.<br/><br/><a href="http://speckyboy.com/2009/02/02/50-of-the-best-ever-web-development-design-and-application-icon-sets/">read more</a> | <a href="http://digg.com/design/50_Best_Ever_Web_Development_Design_Application_Icon_Sets">digg story</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Ways to Use LinkedIn to Find a Job</title>
		<link>http://www.7thgroove.com/blog/2009/ten-ways-to-use-linkedin-to-find-a-job/</link>
		<comments>http://www.7thgroove.com/blog/2009/ten-ways-to-use-linkedin-to-find-a-job/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 16:04:22 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[oneaday]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2009/ten-ways-to-use-linkedin-to-find-a-job/</guid>
		<description><![CDATA[LinkedIn has over thirty-five million members in over 140 industries. Most of them are adults, employed, and not looking to post something on your Wall or date you.read more &#124; digg story]]></description>
			<content:encoded><![CDATA[<p>LinkedIn has over thirty-five million members in over 140 industries. Most of them are adults, employed, and not looking to post something on your Wall or date you.<br/><br/><a href="http://blog.guykawasaki.com/2009/02/10-ways-to-use.html">read more</a> | <a href="http://digg.com/tech_news/Guy_Kawasaki_Ten_Ways_to_Use_LinkedIn_to_Find_a_Job">digg story</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Cases of False Advertising</title>
		<link>http://www.7thgroove.com/blog/2009/6-cases-of-false-advertising/</link>
		<comments>http://www.7thgroove.com/blog/2009/6-cases-of-false-advertising/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:21:16 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[business]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2009/6-cases-of-false-advertising/</guid>
		<description><![CDATA[Sometimes false advertising is easy to spot and sometimes marketers employ a little more finesse to bamboozle you. Here are six examples of shamelessly false advertising campaigns that were blatant lies.read more &#124; digg story]]></description>
			<content:encoded><![CDATA[<p>Sometimes false advertising is easy to spot and sometimes marketers employ a little more finesse to bamboozle you. Here are six examples of shamelessly false advertising campaigns that were blatant lies.<br/><br/><a href="http://www.mentalfloss.com/blogs/archives/21343">read more</a> | <a href="http://digg.com/arts_culture/6_Cases_of_Shamelessly_False_Advertising">digg story</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.7thgroove.com/blog/2009/6-cases-of-false-advertising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canadian ISPs throttle the Internet</title>
		<link>http://www.7thgroove.com/blog/2009/canadian-isps-throttle-the-internet/</link>
		<comments>http://www.7thgroove.com/blog/2009/canadian-isps-throttle-the-internet/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:10:30 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[oneaday]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2009/canadian-isps-throttle-the-internet/</guid>
		<description><![CDATA[Canada&#8217;s major ISPs throttle file-sharing apps, and one thing is clear: Canada&#8217;s Internet, like its wireless services, well s*ck. But at least we don&#8217;t go to jail for downloading torrents.read more &#124; digg story]]></description>
			<content:encoded><![CDATA[<p>Canada&#8217;s major ISPs  throttle file-sharing apps, and one thing is clear: Canada&#8217;s Internet, like its wireless services, well s*ck. But at least we don&#8217;t go to jail for downloading torrents.<br/><br/><a href="http://arstechnica.com/news.ars/post/20090121-how-canadian-isps-throttle-the-internet.html">read more</a> | <a href="http://digg.com/tech_news/How_Canadian_ISPs_throttle_the_Internet">digg story</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.7thgroove.com/blog/2009/canadian-isps-throttle-the-internet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Social Media Cheat Sheet</title>
		<link>http://www.7thgroove.com/blog/2009/social-media-cheat-sheet/</link>
		<comments>http://www.7thgroove.com/blog/2009/social-media-cheat-sheet/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 03:09:46 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[oneaday]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2009/social-media-cheat-sheet/</guid>
		<description><![CDATA[Step-by-step instructions, with screen shots, for a process to get smart about a new field in a hurry. read more &#124; digg story]]></description>
			<content:encoded><![CDATA[<p>Step-by-step instructions, with screen shots, for a process to get smart about a new field in a hurry. <br/><br/><a href="http://www.readwriteweb.com/archives/how_to_build_a_social_media_cheat_sheet.php">read more</a> | <a href="http://digg.com/programming/How_to_Build_a_Social_Media_Cheat_Sheet_for_Any_Topic">digg story</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Analytics &amp; Twitter? with Joost de Valk</title>
		<link>http://www.7thgroove.com/blog/2009/the-analytics-issue-with-twitter-joost-de-valk/</link>
		<comments>http://www.7thgroove.com/blog/2009/the-analytics-issue-with-twitter-joost-de-valk/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 17:43:37 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[analytics]]></category>
		<category><![CDATA[asides]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[webdev]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2009/the-analytics-issue-with-twitter-joost-de-valk/</guid>
		<description><![CDATA[This is a very neat approach to a very new problem with web analytics. Specifically Twitter&#8211;which is all the rage. I&#8217;d like to explore this issue in a broader context with Hugh. But I&#8217;m not sure I can do that in 140 characters or less?read more &#124; digg story]]></description>
			<content:encoded><![CDATA[<p>This is a very neat approach to a very new problem with web analytics. Specifically Twitter&#8211;which is all the rage. I&#8217;d like to explore this issue in a broader context with Hugh. But I&#8217;m not sure I can do that in 140 characters or less?<br/><br/><a href="http://yoast.com/twitter-analytics/">read more</a> | <a href="http://digg.com/programming/The_analytics_issue_with_Twitter_Joost_de_Valk">digg story</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.7thgroove.com/blog/2009/the-analytics-issue-with-twitter-joost-de-valk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creative parody</title>
		<link>http://www.7thgroove.com/blog/2008/creative-parody/</link>
		<comments>http://www.7thgroove.com/blog/2008/creative-parody/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 14:16:05 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[hey groovy]]></category>
		<category><![CDATA[oneaday]]></category>
		<category><![CDATA[fixed-gear skateboarding parody humor]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/?p=210</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b2885aR6o6s&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/b2885aR6o6s&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Tempo &#8211; Time Tracking</title>
		<link>http://www.7thgroove.com/blog/2008/tempo-time-tracking/</link>
		<comments>http://www.7thgroove.com/blog/2008/tempo-time-tracking/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 16:41:07 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[oneaday]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/tempo-time-tracking/</guid>
		<description><![CDATA[Tempo &#8211; Time Tracking This looks like a nifty little utility. I&#8217;d previously looked at Harvest and Harvest widgets for this. As a bit of a twitter fan, I like the &#8216;cool&#8217; factor of logging time via twitter.]]></description>
			<content:encoded><![CDATA[<p><a href="http://keeptempo.com/">Tempo &#8211; Time Tracking</a> This looks like a nifty little utility. I&#8217;d previously looked at <a href="http://www.getharvest.com/">Harvest and Harvest widgets</a> for this. As a bit of a <a href="http://twitter.com/7thgroove">twitter </a>fan, I like the &#8216;cool&#8217; factor of logging time via twitter. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.7thgroove.com/blog/2008/tempo-time-tracking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Complaints over a scarf</title>
		<link>http://www.7thgroove.com/blog/2008/complaints-over-a-scarf/</link>
		<comments>http://www.7thgroove.com/blog/2008/complaints-over-a-scarf/#comments</comments>
		<pubDate>Fri, 30 May 2008 15:13:34 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[oneaday]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/complaints-over-a-scarf/</guid>
		<description><![CDATA[Rachael Ray ad pulled after complaints over her scarf How ludicrous?]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.cbc.ca/consumer/story/2008/05/29/ray-scarf.html">Rachael Ray ad pulled after complaints over her scarf</a> How ludicrous?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.7thgroove.com/blog/2008/complaints-over-a-scarf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>FriendFeed</title>
		<link>http://www.7thgroove.com/blog/2008/friendfeed/</link>
		<comments>http://www.7thgroove.com/blog/2008/friendfeed/#comments</comments>
		<pubDate>Fri, 30 May 2008 05:21:42 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/friendfeed/</guid>
		<description><![CDATA[FriendFeed I don&#8217;t think I&#8217;m stupid, but I really don&#8217;t get it?]]></description>
			<content:encoded><![CDATA[<p><a href="http://friendfeed.com/">FriendFeed</a> I don&#8217;t think I&#8217;m stupid, but I really don&#8217;t get it?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.7thgroove.com/blog/2008/friendfeed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Down for everyone or just me?</title>
		<link>http://www.7thgroove.com/blog/2008/down-for-everyone-or-just-me/</link>
		<comments>http://www.7thgroove.com/blog/2008/down-for-everyone-or-just-me/#comments</comments>
		<pubDate>Fri, 30 May 2008 05:20:53 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[oneaday]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/down-for-everyone-or-just-me/</guid>
		<description><![CDATA[Down for everyone or just me? click bang, check website. Very cool, very simple, very good idea.]]></description>
			<content:encoded><![CDATA[<p><a href="http://downforeveryoneorjustme.com/">Down for everyone or just me?<br />
</a> click bang, check website. Very cool, very simple, very good idea. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Page Sizes Triple Since 2003</title>
		<link>http://www.7thgroove.com/blog/2008/page-sizes-triple-since-2003/</link>
		<comments>http://www.7thgroove.com/blog/2008/page-sizes-triple-since-2003/#comments</comments>
		<pubDate>Wed, 07 May 2008 03:50:41 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[pet-peave]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[webdev]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/page-sizes-triple-since-2003/</guid>
		<description><![CDATA[Average Web Page Size Triples Since 2003 &#8211; web page statistics and survey trends for page size and web object . OK this is a pet-peeve but I hate this kind of news. I lived in a rural area for years without high speed. And now even though I have high speed, I have grown [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.websiteoptimization.com/speed/tweak/average-web-page/">Average Web Page Size Triples Since 2003 &#8211; web page statistics and survey trends for page size and web object</a> . OK this is a pet-peeve but I hate this kind of news. I lived in a rural area for years without high speed. And now even though I have high speed, I have grown to appreciate fast, lean responsive sites.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Going Officeless</title>
		<link>http://www.7thgroove.com/blog/2008/going-officeless/</link>
		<comments>http://www.7thgroove.com/blog/2008/going-officeless/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 04:21:31 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[linkedin]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/going-officeless/</guid>
		<description><![CDATA[I&#8217;m not the first to try it, but I&#8217;ve recently opted to &#8216;try&#8217; to use Google Docs exclusively to manage&#8230; well an entire small business really. Not 7thgroove, but another. So far its excellent. The team is distributed across Canada and the US. We are finding the new Google Docs features, well, fantastic. Amazing collaboration, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not <a href="http://reviews.cnet.com/4520-3000_7-6511170-1.html">the first to try it</a>, but I&#8217;ve recently opted to &#8216;try&#8217; to use <a href="http://docs.google.com/">Google Docs</a> exclusively to manage&#8230; well an entire small business really. Not 7thgroove, but another. So far its excellent. The team is distributed across Canada and the US. We are finding the <a href="http://www.google.com/google-d-s/whatsnew.html">new Google Docs features</a>, well, fantastic. Amazing collaboration, document control, off line synchronizing, and change notifications. I&#8217;ll update more details, but I can say I see a potential threat to MSOffice here.</p>
]]></content:encoded>
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		<title>One day another website</title>
		<link>http://www.7thgroove.com/blog/2008/one-day-another-website/</link>
		<comments>http://www.7thgroove.com/blog/2008/one-day-another-website/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 04:44:18 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[webdev]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/one-day-another-website/</guid>
		<description><![CDATA[Inspired by the quick success of mountainchiropractic.ca I decided to build another site in under a day. I&#8217;ve also been meaning to get back in shape and lose some weight. So I combined the two. I think when you are exercising it helps to track things in a diary, or a log, or in this [...]]]></description>
			<content:encoded><![CDATA[<p>Inspired by the quick success of mountainchiropractic.ca I decided to build another site in under a day. I&#8217;ve also been meaning to get back in shape and lose some weight. So I combined the two. I think when you are exercising it helps to track things in a diary, or a log, or in this case a blog. <span id="more-183"></span></p>
<p>So, I started <a href="http://7gc.net/onefatman">One Fat Man &#8211; a journey back to fitness</a>. I got home from work about 4:30PM, had a snack, did a trainer ride on my bike. It was my second official day or exercising and I figured I need to keep track of what I was doing, and set some goals to be motivated towards. I used to do this in a notebook, or some software diary, or even a spreadsheet. Now I figured why not a blog. Even better, I&#8217;ll share it with my friends and maybe the peer pressure will motivate me some more. So that was it. I was set, I&#8217;d keep a blog instead of a training log. But I didn&#8217;t want to spend a heap of time working on it. So, keep it simple, make it fast was the goal.</p>
<ul>
<li>Started around 8PM</li>
<li>Installed another instance of wordpress on my dev server, using fantastico. My dev account had reached its max allowable mysql databases. Had to go to WHM and configure a new DB quota for the account. ~ about  15min</li>
<li>Entered my first training log post, and deleted the default WP stuff. ~ about 5 min</li>
<li>Wrote my About page. ~ 20min</li>
<li>Went trolling for interesting WP themes. Got lucky and found one I liked fast. Installed it. ~ about 15min</li>
<li>Futzed with the CSS to get the colors and layout the way I liked. ~ about 1.5hr</li>
<li>Installed or configured some plugins, like <a href="http://akismet.com/">Akismet </a>and <a href="http://www.ozpolitics.info/blog/wordpress-plugins/">bdp-comments</a>. ~ about 10mins</li>
<li>That was it I was pretty much done in just over 2.5 hrs. But I futzed around reading it and went to bed at 11PM.</li>
</ul>
<p>On the second day. I did my work out, and then posted my daily entry. I started to futz with the CSS a bit more, found some images of <a href="http://images.google.com/images?hl=en&#038;q=cartman&#038;btnG=Search+Images&#038;gbv=2">cartman</a> I liked. Had an email from a friend who said I needed pictures, so I looked for some <a href="http://www.google.ca/search?hl=en&#038;client=firefox-a&#038;rls=org.mozilla%3Aen-US%3Aofficial&#038;hs=ekl&#038;q=wordpress+flickr+plugin&#038;btnG=Search&#038;meta=">new flickr/WP plugins</a>. I like <a href="http://www.randombyte.net/blog/projects/falbum/">Falbum</a> which I use here, but its a bit of work to get installed and running the way you want. Instead I found <a href="http://duanestorey.com/crossroads-plugin/">crossroads</a>. A really neat little plugin that lets you use <a href="http://vikjavev.no/highslide/">Highslide</a> another neat Javascript viewer. Maybe another 1.5 hrs and I was really truly done. Now I&#8217;m just loading it up with content. I might tinker here and there but that&#8217;s it. I&#8217;ll likely get post-by-email working so I can update from the road when I travel. </p>
<p>I&#8217;ll move a lot of personal blog posts of this blog now and do that over there at <a href="http://www.7gc.net/onefatman">One Fat Man</a>.</p>
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		<title>Fresh then</title>
		<link>http://www.7thgroove.com/blog/2008/fresh-two/</link>
		<comments>http://www.7thgroove.com/blog/2008/fresh-two/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 02:32:21 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[hey groovy]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/fresh-two/</guid>
		<description><![CDATA[Fresh then / Fresh now]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.7thgroove.com/blog/wp-content/uploads/2008/02/freshness1_01.png" alt="freshness1_01.png" /><span id="more-180"></span><br />
<a href="http://www.7thgroove.com/blog/2008/fresh-two/">Fresh then</a> / <a href="http://www.7thgroove.com/blog/2008/fresh-one/">Fresh now</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Fresh now</title>
		<link>http://www.7thgroove.com/blog/2008/fresh-one/</link>
		<comments>http://www.7thgroove.com/blog/2008/fresh-one/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 02:31:43 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[hey groovy]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/fresh-one/</guid>
		<description><![CDATA[Fresh then / Fresh now]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.7thgroove.com/blog/wp-content/uploads/2008/02/fresh_now.png" alt="fresh_now.png" /><span id="more-178"></span><br />
<a href="http://www.7thgroove.com/blog/2008/fresh-two/">Fresh then</a> / <a href="http://www.7thgroove.com/blog/2008/fresh-one/">Fresh now</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.7thgroove.com/blog/2008/fresh-one/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>XC Skiing&#8230;</title>
		<link>http://www.7thgroove.com/blog/2008/xc-skiing/</link>
		<comments>http://www.7thgroove.com/blog/2008/xc-skiing/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 23:45:12 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/xc-skiing/</guid>
		<description><![CDATA[Today I went cross country skiing for the first time in two years. For three years, I&#8217;ve really not done much exercise of any kind, and I&#8217;ve gained about 25-30lbs or so&#8230; I was curious to see how it would affect me. So here it is A few years ago I would knock off this [...]]]></description>
			<content:encoded><![CDATA[<p>Today I went cross country skiing for the first time in two years. For three years, I&#8217;ve really not done much exercise of any kind, and I&#8217;ve gained about 25-30lbs or so&#8230;  I was curious to see how it would affect me. So here it is <span id="more-176"></span></p>
<p>A few years ago I would knock off this ski in 45-50mins. It would be a ski I&#8217;d typically do in the morning before work. I used to think of it as a short ski. Today, It took about 1hr and 45 min. and I was completely bonked at the end. Its only 13.5km and includes about 255m of elevation gain during the ski.</p>
<p>[fa:p:id=2256476192,j=l,s=m,l=p]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>COE</title>
		<link>http://www.7thgroove.com/blog/2008/coe/</link>
		<comments>http://www.7thgroove.com/blog/2008/coe/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 17:49:26 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[linkedin]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/coe/</guid>
		<description><![CDATA[The Canadian Government is filled with more acronyms than stars in the milky way. As an IT consultant you hear this one all the time: COE, Centre Of Expertise. With respect to the web however, it might be more appropriate to refer to these centres as: CORI, Centres of Reduced Incompetence.]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://www.gc.ca">Canadian Government</a> is filled with more <a href="http://library.wlu.ca/subject/gov/gdabbr.html" title="GC Acronyms guide from Laurier University library">acronyms </a>than stars in the milky way. As an IT consultant you hear this one all the time: COE, Centre Of Expertise. With respect to the web however, it might be more appropriate  to refer to these centres as: CORI, Centres of Reduced Incompetence.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.7thgroove.com/blog/2008/coe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mobile Data</title>
		<link>http://www.7thgroove.com/blog/2008/mobile-data/</link>
		<comments>http://www.7thgroove.com/blog/2008/mobile-data/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 17:46:02 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[mobile]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/mobile-data/</guid>
		<description><![CDATA[Canada Worse than 3rd World Countries when it comes to Mobile Data AccessIf you live in Canada, write to your MP. The CRTC, as an institution, needs to be taken out and shot.*]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thomaspurves.com/2007/04/09/canada-worse-than-3rd-world-countries-when-it-comes-to-mobile-data-access/">Canada Worse than 3rd World Countries when it comes to Mobile Data Access</a>If you live in Canada, write to your MP. The CRTC, as an institution, needs to be taken out and shot.*</p>
]]></content:encoded>
			<wfw:commentRss>http://www.7thgroove.com/blog/2008/mobile-data/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dress for success</title>
		<link>http://www.7thgroove.com/blog/2008/dress-for-success/</link>
		<comments>http://www.7thgroove.com/blog/2008/dress-for-success/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 03:08:30 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
				<category><![CDATA[asides]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[linkedin]]></category>

		<guid isPermaLink="false">http://www.7thgroove.com/blog/2008/dress-for-success/</guid>
		<description><![CDATA[Just because you put on nice clothes and sit in meetings doesn&#8217;t mean you&#8217;re important. I&#8217;ll judge you on the quality of the work you produce thank you very much&#8230; not how many &#8211; would be &#8211; important meetings you can attend in a day and how much your shoes cost.]]></description>
			<content:encoded><![CDATA[<p>Just because you put on nice clothes and sit in meetings doesn&#8217;t mean you&#8217;re important. I&#8217;ll judge you on the quality of the work you produce thank you very much&#8230; not how many &#8211; would be &#8211; important meetings you can attend in a day and how much your shoes cost.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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